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Hydration stations are located basically every 2 miles on the course. You can view the locations on our online course maps, this also includes the medical aid stations.
Each hydration station will have Water and electrolytes, be it Gatorade or something similar. Stations after mile 10 will also have Coke, Bananas, and Pretzels. Please note water stops will NOT have Gels/Gu's etc. If you train on Gels or Gu's, you will want to carry your own in a fuel belt or race belt. CAMELBAK's or Backpacks are not allowed on the course, they are viewed as a security risk and you will be removed from the course by the police.