The Race Starts on SEPTEMBER 1st, you can start to post your results from 12:01am. It's your choice to run 5k, 10k, 13.1 miles, 26.2miles or as many miles as you can for the month of September. Results must be uploaded by 11:59pm on September 30th, IT'S BEST TO ENTER YOUR DISTANCE ON THE DAY YOU DID IT!
WHICH MILES/KILOMETERS COUNT?
That's an important question;
Sure, you are self reporting, and we are not requiring "proof", but what miles (or kilometers) should count?
This should only be the distances you cover when you actually go out to run (or walk), and yes, doing the miles indoors on a treadmill does count... ellipticals do not count!
You get the IDEA, these are the rules, Honesty is needed on your behalf. You now know and understand the rules!